P & P Journeys
"Where Fitness on the Outside begins on the Inside. We make people feel good!"

As you consider services that will support 'Your Journey', know that a free consultation and assessment is completed to identify your goals and expectations.  Establishing benchmarks for success is important to the action plan that we execute.  This action plan may include one or more of the following services:

  • 1:1 Personal Training
  • Group Personal Training
  • Supplement and Nutritional Coaching
  • Pilates
  • Rope Training "As Seen on The Biggest Loser"
  • pH Balance Testing for Health and Performance


Bride Personal Training Personal Training Weight Loss In Home 1:1 and Group Training Pilates Yoli Better Body System Debra White DJ